Training

I offer several plans to help you get fit F.A.S.T., with Functionally Aesthetic Strength Training! This 4 week program teaches how to train more efficiently – working on explosive power and core strength, while improving symmetry and lines. If you want to look like an athlete, start training like one!! Perhaps you’d like to build shapely muscle, without looking bulky. This guide is for the girl who wants to be a figure athlete…or just wants to look like one!!

Standard and custom plans are available:

4 week standard workout plan, $49: This pre-made plan is available in a 4, 5, or 6 day per week format. It contains weight workouts and various cardio workouts. After ordering the plan, I’ll email you to get additional information, so the best plan will be sent to you. Email support is offered too.

4 week standard workout and meal plan, $99: This pre-made plan is available in a 4, 5, or 6 day per week format. It contains weight workouts, various cardio workouts, and a basic meal plan. After ordering the plan, I’ll email you to get additional information, so the best plan will be sent to you. I will also tweak the meal plan, based on your height/weight. Email support is offered too.

4 week custom workout plan, $149: This plan is designed to meet your specific goals, and work with your schedule. It contains weight workouts and cardio options, made just for you. We’ll discuss your current training, gym, and specific exercises. If you choose to send pictures, I will give you feedback. Email support if offered, and I encourage weekly check-ins to insure your progress.

4 week custom workout and meal plan, $249: This plan is designed to meet your specific goals, and work with your schedule. It contains weight workouts, various cardio options, and a meal plan made just for you. We’ll discuss your current training, gym, and specific exercises. If you choose to send pictures, I will give you feedback. Email support if offered, and I encourage weekly check-ins to insure your progress.