Get Shredded

A 90-Day Program
Gym & Home workouts INCLUDED!

Get lean, maintain muscle, and do it with little to no steady state cardio! This 90-day program offers a sustainable solution to dropping excess body fat, keeping metabolism high, and avoiding plateau. Compound movements, supersets, circuits, and HIIT help with revealing an aesthetic physique. Workouts are 4-5 days per week, and take 45 minutes to an hour to complete. You’ll get recommended sets, reps, and recovery time between exercises.

Course Features

90-day progression-based program with new workouts every 2 weeks

HIIT and finishers to help you see results more quickly, and to turn you into a fat-burning machine

Macro calculators to help you customize the sample meal guides. Meal guides included for a variety of preferences including low-carb, vegan, and vegetarian.

Though the focus is on leaning down, the program provides specific exercises for maintaining an overall aesthetic shape

You’ll enjoy a variety of training methods as each week builds upon the last week. Supersets, compound sets, and circuits make each workout fun and challenging

Course is mobile-friendly, so you can take it to the gym with you!

Prioritize Your Health.
Let Me Guide You!

Get started with my free resources and let me teach you how to get fit in a sustainable way.

About Erin Stern

Erin is a 2x Ms. Figure Olympia fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding.

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