Glute Gains • Erin Stern

Glute Gains

Building the Booty
You've Always Wanted!

This is all about building beautiful glutes in the gym or at home. Up to 6 days per week with 3-4 glute training days and 2 optional upper body days. By placing your upper body on maintenance, we’re able to add more volume to lower body training and make better gains. Weight workouts change every 2 weeks, with new workout splits each month. Training is based on progression to help with quicker progress and to help with avoiding plateaus.

Course Features

90-day program for home or gym, focused on building glutes while maintaining upper body

Video exercise demonstrations to help with proper form, technique, and muscle targeting

Workouts change every 2 weeks but still focus on foundational moves

Macro calculators and sample meal guides help with meal planning and achieving goals

Easily keep track of program progress with printable PDFs and daily follow-along workouts

Enjoy a variety of exercises that have been hand-picked to provide the most results and to help you train safely

HIIT and finishers to help you see results more quickly, and to keep you lean without excessive cardio

Program is based on progression – get stronger and build muscle

Mobile-friendly!

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About Erin Stern

Erin is a 2x Ms. Figure Olympia fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding.

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