Gain Muscle Program
Gain strategic muscle without bulking with this 90-day comprehensive training program and meal guide. Workouts are 6 days per week, and take about an hour each day to complete. You’ll have recommended sets, reps, and recovery time for each exercise.
- 3 separate weight training programs with new training splits each month and new workouts every 2 weeks
- HIIT and finishers to help you see results more quickly, and to keep you lean without cardio
- A meal guide to help you plan foods and to help you gain muscle without gaining excess fat
- Build an X-Frame by focusing on capped shoulders, upper back, glutes, hamstrings, and quads
- Easily keep track of program progress
- Enjoy a variety of exercises that have been hand-picked to provide the most results and to help you train safely
- With each bi-weekly adjustment, you’ll incorporate new techniques such as cluster sets, partial reps, pyramids, and AMRAP sets
- Course is mobile-friendly, so you can take it to the gym with you!
You’ll need access to basic gym equipment and an understanding of basic exercises. Exercise demonstrations can be found at https://vimeo.com/erinstern
I look forward to training with you and can’t wait to see your results!