Gain Muscle Program

Gain Muscle

Gain strategic muscle without bulking with this 90-day comprehensive training program and meal guide. Workouts are 6 days per week, and take about an hour each day to complete. You’ll have recommended sets, reps, and recovery time for each exercise.

Course features:

  • 3 separate weight training programs with new training splits each month and new workouts every 2 weeks
  • HIIT and finishers to help you see results more quickly, and to keep you lean without cardio
  • A meal guide to help you plan foods and to help you gain muscle without gaining excess fat
  • Build an X-Frame by focusing on capped shoulders, upper back, glutes, hamstrings, and quads
  • Easily keep track of program progress
  • Enjoy a variety of exercises that have been hand-picked to provide the most results and to help you train safely
  • With each bi-weekly adjustment, you’ll incorporate new techniques such as cluster sets, partial reps, pyramids, and AMRAP sets
  • Course is mobile-friendly, so you can take it to the gym with you!

You’ll need access to basic gym equipment and an understanding of basic exercises. Exercise demonstrations can be found at https://vimeo.com/erinstern

I look forward to training with you and can’t wait to see your results!

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