Strong Curves – Create a Superhero Physique
Gain strategic muscle while leaning down with this 90-day comprehensive training program and meal guide. Workouts are 5 days per week, and take about an hour each day to complete. You’ll have recommended sets, reps, and recovery time for each exercise.
- 3 separate weight training programs with new training splits each month and new workouts every 2 weeks
- HIIT and finishers to help you see results more quickly, and to keep you lean without cardio
- A meal guide to help you plan foods and to help you gain muscle while leaning down.
- Make progress without it feeling like a diet!
- Build and reveal an X-Frame with fast-paced workouts focused on capped shoulders, upper back, glutes, hamstrings, and quads
- Easily keep track of program progress
- Innovative variations of basic exercises are combined to help you train safely, and to provide challenging workouts each session
- With each bi-weekly adjustment, you’ll continue to step it up as you get fitter = no plateaus and great results
- Course is mobile-friendly, so you can take it to the gym with you!
You’ll need access to basic gym equipment and an understanding of basic exercises. Exercise demonstrations can be found at https://vimeo.com/erinstern
I look forward to training with you and can’t wait to see your results!