Strong Curves – Create a Superhero Physique

Gain strategic muscle while leaning down with this 90-day comprehensive training program and meal guide. Workouts are 5 days per week, and take about an hour each day to complete. You’ll have recommended sets, reps, and recovery time for each exercise.

Course features:

• 3 separate weight training programs with new training splits each month and new workouts every 2 weeks
• HIIT and finishers to help you see results more quickly, and to keep you lean without cardio
• A meal guide to help you plan foods and to help you gain muscle while leaning down.
• Make progress without it feeling like a diet!
• Build and reveal an X-Frame with fast-paced workouts focused on capped shoulders, upper back, glutes, hamstrings, and quads
• Easily keep track of program progress
• Innovative variations of basic exercises are combined to help you train safely, and to provide challenging workouts each session
• With each bi-weekly adjustment, you’ll continue to step it up as you get fitter = no plateaus and great results
• Course is mobile-friendly, so you can take it to the gym with you!

You’ll need access to basic gym equipment and an understanding of basic exercises. Exercise demonstrations can be found at https://vimeo.com/erinstern

I look forward to training with you and can’t wait to see your results!