The Bodybuilder’s Kitchen

(2 customer reviews)

One hundred delicious recipes and proven meal plans to burn fat, build muscle, and chisel your physique. How do professional bodybuilders get that chiseled look? It’s as much about what happens in the kitchen as it is about what happens in the gym. Professionals fuel their bodies with precise nutrients delivered at specific times to achieve their sculpted physiques, and now you can, too. The Bodybuilder’s Kitchen provides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body’s muscle-building capabilities, and over 100 delicious recipes, you’ll find yourself achieving that sculpted look you’ve always longed to have.

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100 muscle-building, fat-burning recipes, with meal plans to chisel your physique.

2 reviews for The Bodybuilder’s Kitchen

  1. Avatar

    Brenda J Verdone

    Erin does it again in this great companion to Train like a BodyBuilder. This book takes the mystery out of when and how to eat more healthfully to build the body you’ve always wanted. Great recipes with normal ingredients.

  2. Avatar

    Tanya

    I love the recipes in this book, as well as the sample meal plans. I’ve further simplified (I eat the same things for several days in a row) to make meal prepping easier. Everything I’ve made so far has been delicious — no bland, dried out chicken breasts and wilted broccoli here (which is what I associate with body building nutrition lol). The only reason I gave 4 stars instead of 5 is because there are several errors in the recipes, in the serving sizes in particular which can cause extra frustration when trying to be exact with macros. I wonder if Erin would be willing to post an errata document for this book? It would be very helpful! All in all, I would recommend this book to anyone trying to fuel their body for fitness — this is the best I’ve felt in a long time!

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