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Stay Lean Without Dieting | 15 Tips For Staying Lean Year-Round

It can take a little work to stay lean year-round, but that doesn’t mean you have to diet! Let’s go through my top 15 tips for maintaining a lean physique all the time. I wanted to break these down into lifestyle, diet, and training tips to make it easier to follow and implement. Lifestyle: Food/Diet: …

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Top Shoulder Exercises You Need To Try | Grow Your Shoulders

Let’s grow some shoulders! Growing muscle requires a few things: frequency, progression, volume, exercise choices, and food. For the food, check out my video on how to eat to gain muscle: https://www.youtube.com/watch?v=UYozLtkMpEE&t=0s Make sure you’re training the targeted muscle group at least twice per week, and make sure you’re either increasing exercise difficulty or increasing …

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