When you’re training for hypertrophy/muscle gain, it can be more effective to focus on training the muscles instead of training the movements. This way, we’re more concerned with mind-muscle connection and targeting the muscles we’d like to shape or grow. This is great news whether you train at a gym or at home, as you …
Build An Amazing Back Workout | How to Train the Muscles – Gym or Home Read More »
We all struggle, experience setbacks, and feel like giving up at times. Don’t give up – take one small step forward towards your goals each day. You are in control of your life and you are the author of your story. Take ownership, pick up the pen, and write. I am sharing my story in …
Here are my top 10 favorite bodyweight exercises. I’d love to hear what yours are! Please leave them in the comments below. When we share our knowledge, we all get better! For these exercises, you will need a sturdy chair or bench and a resistance band. 1. Skater Squat 2. Spanish Squat 3. Isometric V-Hold …
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