Facebook
Instagram
Youtube
Twitter
Linkedin
Pinterest
Recommended Resources
💪FREE Workouts - Tap Here ⬅️ Foundation To FIT
SUBSCRIBE on YouTube | Fitness Tips
Join My Fitness Community on Facebook
✨NEW Flex FIT Program 3 Days/Week
Train With Erin (Programs)
View All My Workout Programs Here
*NEW* Join ESF BUILT Membership
Glute Gains 90-Day Program
Bikini Bod Program
*NEW* Get Shredded Program
Books, Products, and Consultations
Bodybuilder's Meal Prep Cookbook!
Book a Consultation
Products Used in my Videos
My Books on Amazon
Submit a Testimonial
Latest from the Blog
Make Gains With This Band Leg Workout
Read More »
How To Get a Smaller Waist With This Unique Exercise
Read More »
My Top 6 Supplements As A Bikini Pro Bodybuilder
Read More »
Get Leaner Faster With HILIT – Training Explained
Read More »
The Ultimate Smith Machine Shoulder Workout
Read More »
Training The Glutes And Hamstrings | Glute-Ham Tie In
Read More »
Best Back Exercises For Women | Full Workout
Read More »
11 Tips To Avoid Workout Plateau
Read More »
How To Lose Fat Faster – A Simple Concept
Read More »
How To Fix Lopsided Muscles | Muscular Imbalance
Read More »
Figure Out Daily Calories & Macros in Minutes!
Read More »
Top Quad Exercises | Quad Sweep Workout
Read More »
RDL vs SLDL – Comparing the Two Exercises | Tweak Your Technique with Erin Stern
Read More »
My Top 7 Anti-Aging Tips
Read More »
Prime Your Glutes for Growth | Best Glute Activation Exercises
Read More »
Stay Lean Without Dieting | 15 Tips For Staying Lean Year-Round
Read More »
Ultimate Barbell Leg Workout | Superhero Legs
Read More »
Wanting to Compete? How to Start
Read More »
Top Shoulder Exercises You Need To Try | Grow Your Shoulders
Read More »
8 Tips for Boosting Motivation
Read More »
How to Eat to Lean Down
Read More »
View More Posts from the Blog
Get New Posts to Your Inbox
Facebook
Instagram
Youtube
Twitter
Linkedin
Terms of Use
|
Privacy Policy