FROM THE BLOG Simple solutions to your biggest fitness questions Search Search Use Erin's Expertise & Experience to Ensure Your Success! SIGN UP TO GET ERIN's TOP TIPS & FITNESS ADVICE GET THE GOODS - CLICK HERE! Training The Glutes And Hamstrings | Glute-Ham Tie In Read More » Best Back Exercises For Women | Full Workout Read More » 11 Tips To Avoid Workout Plateau Read More » How To Lose Fat Faster – A Simple Concept Read More » How To Fix Lopsided Muscles | Muscular Imbalance Read More » Figure Out Daily Calories & Macros in Minutes! Read More » Load More Leg Workouts For Women Top Quad Exercises | Quad Sweep Workout Watch Video » Glutes RDL vs SLDL – Comparing the Two Exercises | Tweak Your Technique with Erin Stern Watch Video » YouTube Videos My Top 7 Anti-Aging Tips Watch Video » Glutes Prime Your Glutes for Growth | Best Glute Activation Exercises Watch Video » Load More SERIES: ROAD TO THE BIKINI OLYMPIA Road to the Bikini Olympia – Erin Stern | Episode 1 Watch Video » Road to the Bikini Olympia – Erin Stern | Episode 2 Watch Video » Road to the Bikini Olympia – Erin Stern | Episode 3 | Pushing Thru Plateau Watch Video » Road to the Bikini Olympia – Erin Stern | Episode 4 | 2 Weeks to Go! Watch Video » Road to the Bikini Olympia – Erin Stern | Episode 5 | Setback and Change of Plans Watch Video » Road to the Bikini Olympia – Erin Stern | Episode 6 | Back on Track Watch Video » Road to the Bikini Olympia – Erin Stern | Episode 7 | For the Love of It Watch Video » Road to the Bikini Olympia – Erin Stern | Episode 8 | Abs Are Made in the Kitchen Watch Video » Road to the Bikini Olympia – Erin Stern | Episode 9 | Home Stretch Watch Video » Road to the Bikini Olympia – Erin Stern | Episode 10 | Peak Week Watch Video » Road to the Bikini Olympia – Erin Stern | Episode 11 | Crossroads Watch Video » YouTube Videos Stay Lean Without Dieting | 15 Tips For Staying Lean Year-Round Read More » YouTube Videos Ultimate Barbell Leg Workout | Superhero Legs Read More » Fitness Competitions Wanting to Compete? How to Start Read More » YouTube Videos Top Shoulder Exercises You Need To Try | Grow Your Shoulders Read More » YouTube Videos 8 Tips for Boosting Motivation Read More » YouTube Videos How to Eat to Lean Down Read More » Load More YouTube Videos How To Do A Better Lateral Raise | Tweak Your Technique Read More » YouTube Videos How to Eat to Gain Muscle | 5 Tips Read More » YouTube Videos Beautiful Upper Back | Full Workout | Erin Stern Read More » YouTube Videos How to Shrink Your Waist | Ab Vacuum Tutorial Read More » YouTube Videos Make Gains With This Training Split! Read More » YouTube Videos Full Leg Workout | Get Shredded for Summer Read More » YouTube Videos Smaller Waist Workout | No Equipment Needed Read More » YouTube Videos How to Make Gains on the Smith Machine – Top 10 Exercises Read More » YouTube Videos The Best Time of Day to Lift Weights Read More » YouTube Videos Build An Amazing Back Workout | How to Train the Muscles – Gym or Home Read More » Quick Tips Build Lower Body Muscle Without Lifting Heavier Read More » YouTube Videos If You Feel Like Giving Up, Watch This Read More » Load More
Glutes RDL vs SLDL – Comparing the Two Exercises | Tweak Your Technique with Erin Stern Watch Video »