FROM THE BLOG Get tips, and tricks to level up your fitness game. YouTube Videos 8 Tips for Boosting Motivation Read More » YouTube Videos How to Eat to Lean Down Read More » YouTube Videos How To Do A Better Lateral Raise | Tweak Your Technique Read More » YouTube Videos How to Eat to Gain Muscle | 5 Tips Read More » YouTube Videos Beautiful Upper Back | Full Workout | Erin Stern Read More » YouTube Videos How to Shrink Your Waist | Ab Vacuum Tutorial Read More » YouTube Videos Make Gains With This Training Split! Read More » YouTube Videos Full Leg Workout | Get Shredded for Summer Read More » YouTube Videos Smaller Waist Workout | No Equipment Needed Read More » YouTube Videos How to Make Gains on the Smith Machine – Top 10 Exercises Read More » YouTube Videos The Best Time of Day to Lift Weights Read More » YouTube Videos Build An Amazing Back Workout | How to Train the Muscles – Gym or Home Read More » Load More SERIES: ROAD TO THE BIKINI OLYMPIA Road to the Bikini Olympia – Erin Stern | Episode 1 Read More » Road to the Bikini Olympia – Erin Stern | Episode 2 Read More » Road to the Bikini Olympia – Erin Stern | Episode 3 | Pushing Thru Plateau Read More » Road to the Bikini Olympia – Erin Stern | Episode 4 | 2 Weeks to Go! Read More » Road to the Bikini Olympia – Erin Stern | Episode 5 | Setback and Change of Plans Read More » Road to the Bikini Olympia – Erin Stern | Episode 6 | Back on Track Read More » Road to the Bikini Olympia – Erin Stern | Episode 7 | For the Love of It Read More » Road to the Bikini Olympia – Erin Stern | Episode 8 | Abs Are Made in the Kitchen Read More » Road to the Bikini Olympia – Erin Stern | Episode 9 | Home Stretch Read More » Road to the Bikini Olympia – Erin Stern | Episode 10 | Peak Week Read More » Road to the Bikini Olympia – Erin Stern | Episode 11 | Crossroads Read More »