It's Your Time to...

Get Lean &
Get Strong.

Access Erin Stern’s Programs for 
Getting Fit and Staying Fit

Train With Erin

90 DAY PROGRAMS

Are you ready to find a sustainable meal plan & workout program that fits your lifestyle?

One that doesn't take hours upon hours in the gym doing cardio after cardio?

90 Day Program

Bikini Bod Evolution

Who said BEING OVER 30, 40, or 50 means saying goodbye to your bikini dreams? Click the button to see more…

90 Day Program

Glute Gains

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Gym & Home workouts INCLUDED! Glute Gains will sculpt & strengthen, improve aesthetic appearance & self-confidence, and more! Click the button below to see more… 

[ NEW ] 90 Day Program

GET SHREDDED

Gym & Home workouts INCLUDED!

Whether you train 3 days per week or 6 days per week… you can easily modify this program to your schedule. High Carb, Low Carb, and Balanced Macros worksheets are included to help you calculate your caloric needs.

90 Day Program

Strong Curves

Build a superhero physique while leaning down with this 90-day comprehensive training program and meal guide. Workouts focus on building the upper back, shoulders, upper chest, glutes, and legs, while reducing waist size. Training is 5 days per week, and take about an hour each day to complete. You’ll have recommended sets, reps, and recovery time for each exercise.

90 Day Program

MUSCLE GAIN

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Gain strategic muscle without bulking with this 90-day comprehensive training program and meal guide. Based on traditional bodybuilding splits, workouts help you build all muscle groups to create an impressive physique. Workouts are 6 days per week, and take about an hour each day to complete.

90 Day Program

Fit From Home

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A 90-day program is based on progression, so each week we’ll add a bit more volume and complexity to the workouts. A great feature of this program is the limited amount of equipment needed to do it!

Train With a Pro

WHY TRAIN WITH ERIN?

Erin has created easy to follow programs. Each program was created to teach you training techniques, new ways of eating, and how to improve overall quality of life.

Home + Gym Options

Get in the best shape of your life -
wherever you decide to train

Easy to Follow Programs

Each program offers video exercise
demonstrations and downloadable content

Increase Strength

Programs are progression-based, which
leads to better progress over time

Train Sustainably

Workouts are an hour or less.
No excessive cardio and no crash diets

Train at Your Own Pace

90-day programs can be done at your
own pace or join our membership group

Learn as You Train

Training techniques, simple eating habits,
and how to improve overall quality of life

Not Sure Which Workout Program To Choose To Get Started

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