It's Your Time to
Get Lean &
Get Strong.
Programs for getting fit and staying fit.
Meet Your Coach
ERIN STERN
Erin is a fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding.
- 2x Ms. Figure Olympia
- 14x IFBB Champion
- 20x Cover Model
Join The 365 Day Transformation Program
INTRODUCING: FITU365
Join our fitness family of over 1200 ladies worldwide!
Get access to Erin’s Award-Winning Training Tips, Techniques, Courses, and Meal Plans to Train Hard and Get the Results You Want! Fit U includes home and gym workouts, HITT workouts, cardio workouts, macro calculators, and more tips and tools.
Make progress, make it a lifestyle, make gains in strength and self-esteem, make friends, and make this your best year yet!
Some members raving about FIT U and Erin's online programs.
Train With Erin
90 DAY PROGRAMS
Are you ready to find a sustainable meal plan and program that fits your lifestyle and a training program that doesn’t take hours upon hours in the gym?
90 Day Program
Bikini Bod
This 90-day program focuses on building broad shoulders and round glutes, toning the arms and legs, defining core and reducing waist circumference. **Monthly meal guides are included.
90 Day Program
Glute Gains
Gym & Home workout options. Glute Gains will be released to a small group of ladies at first. Click “View Course” below to get more details.
90 Day Program
GET LEAN
Get lean, maintain muscle, and do it with little to no steady state cardio! This 90-day program offers a sustainable solution to dropping excess body fat, keeping metabolism high, and avoiding plateau.
90 Day Program
Strong Curves
Build a superhero physique while leaning down with this 90-day comprehensive training program and meal guide. Workouts focus on building the upper back, shoulders, upper chest, glutes, and legs, while reducing waist size. Training is 5 days per week, and take about an hour each day to complete. You’ll have recommended sets, reps, and recovery time for each exercise.
90 Day Program
MUSCLE GAIN
Gain strategic muscle without bulking with this 90-day comprehensive training program and meal guide. Based on traditional bodybuilding splits, workouts help you build all muscle groups to create an impressive physique. Workouts are 6 days per week, and take about an hour each day to complete.
90 Day Program
Fit From Home
A 90-day program is based on progression, so each week we’ll add a bit more volume and complexity to the workouts. A great feature of this program is the limited amount of equipment needed to do it!
Train With a Pro
WHY TRAIN WITH ERIN?
Erin has created easy to follow programs. Each program was created to teach you training techniques, new ways of eating, and how to improve overall quality of life.
Home + Gym Options
Get in the best shape of your life - wherever you decide to train
Easy to Follow Programs
Each program offers exercise video demonstrations and downloadable content
Increase Strength
Programs are progression-based, which leads to better progress over time
Train Sustainably
Workouts are an hour or less. No excessive cardio and no crash diets
Train at Your Own Pace
90-day programs can be done at your own pace or join our membership group
Learn as You Train
Learn training techniques, new ways of eating, and how to improve overall quality of life
