Ready to take things to the next level?
THE GO-TO FITNESS RESOURCE
FOR LADIES OVER 30, 40, 50+
💪Get my Foundation To FIT workouts for FREE, fitness tips, and fitness advice that I’ve acquired over my 15-year bodybuilding career…
Let me help you build a strong FOUNDATION so you can achieve your ideal figure & physique while saving you time, money, and wasted effort…
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Home + Gym Options
Get in the best shape of your life -
wherever you decide to train
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Easy to Follow Programs
Each program offers video exercise
demonstrations and downloadable content
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Increase Strength
Programs are progression-based, which
leads to better progress over time
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Train Sustainably
Workouts are an hour or less.
No excessive cardio and no crash diets
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Train at Your Own Pace
90-day programs can be done at your
own pace or join our membership group
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Learn as You Train
Training techniques, simple eating habits,
and how to improve overall quality of life
100+ 5 Star Ratings on Facebook
TESTIMONIALS
Some members raving about Erin Stern’s workout programs.
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![Estrella S.](https://www.erinstern.com/wp-content/uploads/2022/03/erin-stern-fitness-cahllenge-reviews-3.jpg)
![Irene M.](https://www.erinstern.com/wp-content/uploads/2022/03/irene-testimonial.jpg)
Meet Your Coach
ERIN STERN
Erin is a fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding.
- 2x Ms. Figure Olympia
- 14x IFBB Champion
- 20x Cover Model
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