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Ready to take things to the next level?

THE GO-TO FITNESS RESOURCE 

FOR LADIES OVER 30…

📨 A weekly email filled with my top tips, workouts, and fitness advice that I’ve acquired over my 15-year bodybuilding career…

I want to share them with you so you can achieve your ideal figure & physique
while saving you time, money, and wasted effort

Train With a Pro

WHY TRAIN WITH ERIN?

Erin has created easy to follow programs. Each program was created to teach you training techniques, new ways of eating, and how to improve overall quality of life.

Home + Gym Options

Get in the best shape of your life -
wherever you decide to train

Easy to Follow Programs

Each program offers video exercise
demonstrations and downloadable content

Increase Strength

Programs are progression-based, which
leads to better progress over time

Train Sustainably

Workouts are an hour or less.
No excessive cardio and no crash diets

Train at Your Own Pace

90-day programs can be done at your
own pace or join our membership group

Learn as You Train

Training techniques, simple eating habits,
and how to improve overall quality of life

100+ 5 Star Ratings on Facebook

TESTIMONIALS

Some members raving about Erin Stern’s workout programs.

Lottie D
Lottie D
Fit U Member
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The best coach you can possibly find... I've tried a couple and they're nowhere close to what Erin provides or represents. With a big understanding for individual needs combined with a huge source of knowledge and a great, warm personality. Highly recommended!"
Diane M
Diane M
Fit U Member
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"Erin has great workouts, diet plans with a grocery list. She answers your questions if you have them. She is very motivating."
Estrella S.
Estrella S.
Fit U Member
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I've seen my best results following the training by Erin Stern. Her programs are challenging yet fun. Not only is she an amazing coach she's committed in helping her clients succeed. Erin is the best in the fitness industry."
Irene M.
Irene M.
90 Day Program
Read More
Erin Stern is currently my favorite female athlete and bodybuilder. She is super knowledgeable, intelligent, down-to-earth personable, humble, not to mention beautiful! Uh... did I mention that her workouts are brutal? You better be serious about your training! 😉💪🏼
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Meet Your Coach

ERIN STERN

Erin is a fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding.

The Ultimate Resource For Women 30 Years and Older!

GET ERIN's TOP TIPS & FITNESS ADVICE

DO YOU WANT TO LEVEL UP YOUR FITNESS...

BUT DON’T KNOW WHERE TO START? 

Send me a message here with
“I WANT RESULTS IN 2024”
…or click the button below to sign up for the FIT FAM Letter so you can get it delivered to your email inbox weekly…

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Erin Stern Fitness Workouts For Women Over 30