GET LEAN &
GET STRONG





Let me help you gain muscle, lose fat, and feel great while doing it!
THE GO-TO FITNESS RESOURCE FOR LADIES WHO WANT TO SCULPT AN AESTHETIC AND ATHLETIC PHYSIQUE
Welcome! You’re in the right place if you’re ready to build a strong, sculpted body—and actually enjoy the process.
No crash diets. No endless cardio. No wasting hours in the gym. Just smart, sustainable fitness designed to help you feel confident, energized, and empowered—at any age.
I’m Erin, and my mission is simple: to help you reach your best shape and stay there with strategies that actually work.
Here, you’ll find:
💪 Effective (and fun!) training that fits your lifestyle
🥗 Sustainable nutrition for real results—no one-size-fits-all approach
🧠 A focus on strength, confidence, and long-term wellness
This is about more than just how you look—it’s about how you live.
Whether you’re starting from square one or leveling up your fitness, you’ll find tools, programs, and support to help you get there—faster and with fewer frustrations.
Choose your starting point:
✅ Done-for-you home and gym programs
✅ YouTube workouts, tips, and tutorials
✅ Fitness blog packed with knowledge
You don’t have to figure it all out alone. I’m here to guide you every step of the way.
Let’s unlock your full potential—together.
Because muscle is the secret to staying younger, stronger, and unstoppable.
Ready to make some gains?
Let me be your guide!
WHY TRAIN WITH ERIN?
Programs that incorporate effective, safe, and unique exercises and are based on progression.
This means that you will see progress over
the weeks of doing the programs!
Let me teach you…
✅ training techniques
✅ new ways of eating
✅How to get lasting results!
✅ How to improve overall quality of life.

Home + Gym Options
Get in the best shape of your life -
wherever you decide to train

Easy to Follow Programs
Each program offers video exercise
demonstrations and downloadable content

Increase Strength
Programs are progression-based, which
leads to better progress over time


Train Sustainably
Workouts are an hour or less.
No excessive cardio and no crash diets

Train at Your Own Pace
90-day programs can be done at your
own pace or join our membership group

Learn as You Train
Training techniques, simple eating habits,
and how to improve overall quality of life
100+ 5 Star Ratings on Facebook
TESTIMONIALS
Some members raving about Erin Stern’s workout programs.




Meet Your Coach
ERIN STERN
Erin is a lifetime natural athlete and self-coached professional bodybuilder with over 15 years of elite-level competition experience. One of the few in the world to win pro titles and step on the Olympia stage in both the Figure and Bikini divisions, Erin brings a rare, versatile expertise to every program she creates. Her training methods are built on real-world results—blending the precision of bodybuilding with a deep understanding of sustainable body recomposition. Through her transformative programs, educational content, and videos, Erin empowers women to sculpt strong, beautiful, lasting physiques—naturally.
- 2x Ms. Figure Olympia
- 14x IFBB Champion
- 20x Cover Model
