Build a strong, lean, athletic physique without living in the gym.
Structured strength training programs and online fitness coaching built for women who want real results, without the guesswork.
Featured in:
You've been doing the hard work. The problem was never effort.
Most workout programs are built for athletes or complete beginners, which leaves everyone in between guessing. If you have been showing up consistently but not seeing the results you deserve, that is exactly why. Erin’s approach is different. Every program is built around structure, progressive overload, and weight lifting methods that actually work for women.
IFBB
Competitor
two time
Figure Olympia Champion
Top 3 finishes
in 17 professional IFBB competitions
You don't need two-hour workouts.
You need focused sessions designed to build, not just burn.
You don't need extreme diets.
You need a nutrition approach that works with your life.
You don't need to start over.
You need a plan that meets you where you are, especially if you are 35 or older.
You don't need more motivation.
You need a system that makes consistency feel natural.
These are not random workouts. Every program is built on proven principles — structure, progressive overload, and methods that actually work for women who want to build something lasting.
YOUR COACH
From Olympic Hopeful to 2x Olympia Champion. Erin Knows What It Takes.
Hi, I’m Erin Stern. I started as a track athlete with my sights set on the Olympics. When that door closed, I discovered the weights and never looked back. I taught myself how to build and shape my physique naturally, earned 14 professional titles, and became a 2x Ms. Figure Olympia Champion.
As a bodybuilding coach and author of 5 training and nutrition books, I now help everyday women build muscle, lose fat, and become the strongest version of themselves. My online fitness coaching combines structured progressive training with practical nutrition guidance. No extreme diets, no wasted hours, just a clear plan that works.
Featured in:
Success isn't linear. You'll have good days and bad days. But if you put the time in and stay consistent, you will succeed.
2x
Ms. Figure Olympia champion
14
professional bodybuilding titles
5
Published Training and Nutrition Books
Top 3
finishes in 17 professional IFBB competitions
CHOOSE YOUR PATH
Three ways to train with Erin.
One that's right for you.
Whether you want a one-time bodybuilding workout plan, a full transformation package, or an ongoing strength training programs, you are in the right place.
Self-Starter. Own Your Plan.
A complete, structured workout programs you follow on your own terms. One-time purchase, no subscription, train at home or in the gym.
- Proven, progressive training programs
- One-time purchase — yours to keep forever
- Train at your own pace, no subscription
Guided Transformation. The Complete Package.
A full bodybuilding workout programs combined with 12 months of The Push App. Training, nutrition tracking, and real measurable progress all in one place. This is Erin’s recommended starting point.
- Full training program (Built for Life included)
- 12 months of The Push App — track workouts + nutrition
- Built for real, measurable progression from day one
The Push App. Build the Lifestyle.
Online fitness coaching in your pocket. Multiple workout programs, nutrition tools, and progressive programming built for long-term results. Start with a free 7-day trial, no commitment required.
- Access to multiple training programs + new content
- Workout tracking, nutrition tools, and progress monitoring
- 7-day FREE trial — no commitment required
NOT SURE WHERE TO START?
Answer 3 Quick Questions –
We'll Tell You Exactly Where To Start.
No quiz required if you already know what you want. But if you're not sure – this takes 30 seconds and cuts out all the guesswork.
Question 1 of 3
What's your main goal right now?
How do you prefer to train?
What's your budget preference?
Not sure which option is right for you?
Here’s a clear breakdown of what each path includes — so you can choose with confidence.
Feature
- Structured training program
- One-time purchase (no subscription)
- App-based workout tracking
- Nutrition tracking tools
- Multiple programs in one place
- 12 months of app access included
- New programs added regularly
- 7-day free trial
- Best value for serious results
- Own the program forever
Self-Starter
- Yes
- Yes
- ──
- ──
- ──
- ──
- ──
- ──
- ──
- Yes
The Push App
- Yes
- ──
- Yes
- Yes
- Yes
- ──
- Yes
- Yes
- ──
- ──
Guided Transformation
- Yes
- ──
- Yes
- Yes
- Yes
- Yes
- Yes
- ──
- Yes
- Yes
Still not sure? Start with a free 7-day trial of The Push App — no payment required, no commitment. You can upgrade to the bundle anytime.
Books
Fitness Books and Training Guides by Erin Stern
Learn How to Easily Gain Muscle, Get Lean, and Enjoy Meals.
The Bodybuilder’s Kitchen
A complete guide to fueling your body for optimal muscle growth and fat loss. With 100 muscle-building, fat-burning recipes and custom meal plans, this book gives you everything you need to build a strong, chiseled physique through smart, strategic eating.
Bodybuilder’s Meal Prep Cookbook
This cookbook includes 64 macro-friendly recipes and 8 weekly meal prep plans. If you follow a structured bodybuilding workout plan, this book makes hitting your macros simple, consistent, and sustainable every week.
Train Like a Bodybuilder
A comprehensive guide to natural bodybuilding covering strength training programs, nutrition, and supplements. With detailed exercises and expert advice, this book helps women build lean muscle, burn fat, and achieve a strong athletic physique without stepping on a competition stage.
Train Like a Bodybuilder at Home
Erin’s complete guide to building strength and leanness at home. With over 60 exercises, full workout programs, and practical nutrition advice, this book is built for women who want serious results using minimal equipment, no gym membership required.
MPower Your Life
More than a fitness book. Erin shares the mindset strategies and planning tools that helped her reach the top of competitive bodybuilding. If you want to unlock your true potential in muscle, mind, and life, this is the book that bridges physical training and personal growth.
REAL WOMEN. REAL RESULTS.
The proof is in the people.
These are real women — not athletes, not influencers — who showed up, followed the program, and changed their bodies and their lives.
Jen Cuda
“This is what happens when training and nutrition finally make sense.”
Kristen
“This is what happens when training and nutrition finally make sense.”
Meadow Rose
“This is what happens when training and nutrition finally make sense.”
Stephanie
“This is what happens when training and nutrition finally make sense.”
Beth
“This is what happens when training and nutrition finally make sense.”
Christina W.
“This is what happens when training and nutrition finally make sense.”
“I lost 3% body fat and got visibly toned in 12 weeks. I get so many compliments now — I couldn’t be happier with the results.”
Christina W.
Bikini Bod Program
“I began my journey at 250 lbs and 58% body fat. Erin’s programs and support have been transformational — even after Achilles surgery.”
Stephanie L.V.
Long-term member since 2014
“Everything was provided — workouts, nutrition, community. Within 5 weeks the results were real. Give this gift to yourself.”
Beth W.
5-Week Challenge
“At 61, after shoulder surgery, Erin’s challenge took my training to the next level. My only regret is not starting sooner.”
Suzanne M.
Post-surgery comeback
READY TO START?
You've done the reading.
Now it's time to do the work..
Pick your path and let’s get started. Every option comes with Erin’s proven methods — the only question is which fits your life best.
Not sure which to choose? Start with the free 7-day Push App trial — you can upgrade or switch anytime.
- 30-day money-back guarantee on all programs
- No commitment required on the free trial
- Secure checkout — all major cards accepted
- 30-day money-back guarantee on all programs
- No commitment required on the free trial
- Secure checkout — all major cards accepted
Follow On Social
- @2x_ms_olympia
