TRANSFORMATIONS
Real women. Real programs. Real results.
Every story on this page belongs to a real woman who showed up, followed the plan, and changed her life. Different starting points, different goals — same commitment to doing the work.
Jennifer Sator.
Program: Full-body recomposition programs”
Goal: fat loss + muscle gain over time
I have trained with your programs for the past 6–7 years. I have ONLY learned from and completed your programs because I have not found anyone else whose content resonated with me more.
“I’ve completed your programs a number of times, and my physique, nutrition and training is completely as a result of your programming, content, guidance and inspiration. You’ve made a massive impact on my life and this physique is the result of commitment to your teachings.”
Dani Lynn Jeffer.
Program: Self-Starter + The Push App
Goal: Balanced strength and fitness progression
I found Erin back on an Oxygen magazine cover probably around 2013. Her programs and the knowledge she constantly shares have helped me re-comp, build and maintain muscle.
“Her programs are complete and offer the perfect balance between challenge and recovery. Her extra guidance has been instrumental in helping me maintain my results over the years.”
Nathalie Pichette.
Program: Mini Cut
Goal: Conditioning & Physique Improvement
I have completed the flex fit , Athena and recently the mini cut for my trip . I have really enjoyed every one of them .
“I only have an upper body picture from the gym.”
Stephanie L. Vance.
Program: Self-Starter + The Push App
Goal: Weight Loss & Strength After Injury
Stephanie began her journey at 250 lbs and 58% body fat. Over years of consistency with Erin’s programs, she transformed her physique — even after a serious Achilles surgery in 2019 that could have ended her progress. She’s still going.
“Erin’s guidance has been transformational — even after Achilles surgery. Her programs gave me the tools to keep progressing no matter what life throws at me.”
Beth Whitehouse.
Program: 5-Week Challenge
Goal: Jump-start Results
Beth came in wanting structure and accountability. The challenge provided both — with workouts, nutrition, and a community of motivated women alongside her. Within 5 weeks she saw real, visible results.
“Everything was provided — workouts, nutrition, a group of motivated ladies. Within 5 weeks the results were real. Give this gift to yourself.”
Christina W.
Program: Bikini Bod
Goal: Body Recomposition
Christina entered focused on fat loss. Twelve weeks in, she had lost 3% body fat and built visible muscle. The kind of result she’d been chasing for years with other programs.
“I lost 3% body fat and got visibly toned in 12 weeks. I get so many compliments. Erin, I cannot thank you enough.”
Jennifer Sator.
Program: Full-body recomposition programs”
Goal: fat loss + muscle gain over time
I have trained with your programs for the past 6–7 years. I have ONLY learned from and completed your programs because I have not found anyone else whose content resonated with me more.
“I’ve completed your programs a number of times, and my physique, nutrition and training is completely as a result of your programming, content, guidance and inspiration. You’ve made a massive impact on my life and this physique is the result of commitment to your teachings.”
Dani Lynn Jeffer.
Program: Self-Starter + The Push App
Goal: Balanced strength and fitness progression
I found Erin back on an Oxygen magazine cover probably around 2013. Her programs and the knowledge she constantly shares have helped me re-comp, build and maintain muscle.
“Her programs are complete and offer the perfect balance between challenge and recovery. Her extra guidance has been instrumental in helping me maintain my results over the years.”
Nathalie Pichette.
Program:Mini Cut
Goal: Conditioning & Physique Improvement
I have completed the flex fit , Athena and recently the mini cut for my trip . I have really enjoyed every one of them .
“I only have an upper body picture from the gym.”
Stephanie L. Vance.
Program: Self-Starter + The Push App
Goal: Weight Loss & Strength After Injury
Stephanie began her journey at 250 lbs and 58% body fat. Over years of consistency with Erin’s programs, she transformed her physique — even after a serious Achilles surgery in 2019 that could have ended her progress. She’s still going.
“Erin’s guidance has been transformational — even after Achilles surgery. Her programs gave me the tools to keep progressing no matter what life throws at me.”
Beth Whitehouse.
Program: 5-Week Challenge
Goal: Jump-start Results
Beth came in wanting structure and accountability. The challenge provided both — with workouts, nutrition, and a community of motivated women alongside her. Within 5 weeks she saw real, visible results.
“Everything was provided — workouts, nutrition, a group of motivated ladies. Within 5 weeks the results were real. Give this gift to yourself.”
Christina W.
Program: Bikini Bod
Goal: Body Recomposition
Christina entered focused on fat loss. Twelve weeks in, she had lost 3% body fat and built visible muscle. The kind of result she’d been chasing for years with other programs.
“I lost 3% body fat and got visibly toned in 12 weeks. I get so many compliments. Erin, I cannot thank you enough.”
Your story starts here.
Join thousands of women who trust Erin’s methods — whether that’s a one-time program, the complete bundle, or The Push App.
