Welcome to

Health & Fitness Expert, Spokesmodel & Motivational Speaker Erin Stern’s website.

Former Jr-All American High Jumper and 2X Ms. Figure Olympia Champion. I designed a functional and aesthetic strength training (FAST) program, and am dedicated to living a healthy, natural, sustainable lifestyle. Thank you for sharing my journey!

Training Plans

Customized Training Plans
Skype Consultations
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Gaining Muscle


A comprehensive guide with workouts tailored to building...

Lean Machine


A comprehensive plan for leaning down & maintain...

Seven Day


This is the same diet I use to get ready for stage...

Back Workouts


A comprehensive guide for back workouts....