Welcome to

Health & Fitness Expert, Spokesmodel & Motivational Speaker Erin Stern’s website.

2X Ms. Figure Olympia Champion, former Jr-All American high jumper, lifetime natural athlete, and published author. My goal is to educate, empower, and enrich the lives of people through fitness and healthy living. I want to share my experience and help others achieve balance, find their unique greatness, and achieve success! Thank you for stopping by!

Training Plans

Customized Training Plans
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Gaining Muscle


A comprehensive guide with workouts tailored to building...

Lean Machine


A comprehensive plan for leaning down & maintain...

Seven Day


This is the same diet I use to get ready for stage...

Back Workouts


A comprehensive guide for back workouts....