6 Ways to Intensify Your Workouts Without Going Heavier Unlocking the Next Level: We’ve all been there – stuck in a workout plateau, wondering how to level up without adding more weight. The good news is, there are several techniques you can incorporate to increase exercise difficulty and challenge your muscles in new ways. (video …
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How To Train To Get A Smaller Waist A few considerations need to be made before you start looking for exercises to get a smaller waist. The first is to assess your current physique. How is your body structured? Do you have broad or narrow shoulders and how much muscle mass are you carrying in …
Build A Superhero Body When you think about your ideal physique, what comes to mind? For me, I picture broad shoulders, a small waist, and strong glutes and legs. This is the X-frame physique, and if you weren’t born with it, you can build it! You can create the appearance of a small waist by …
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