Not too long ago, I fully ruptured my achilles tendon. After a visit to the doctor, it was confirmed that I would need surgery… Fortunately, I was able to get into surgery a few days later. Now, I’m on the long road to recovery. The Reality of an Achilles Injury After researching, I’ve learned that …
Sharing My Fitness Mindset and Plans For My Achilles Injury Recovery Read More »
2 Hamstring Exercises To Add To Your Workout The hamstrings are what’s known as “biarticular”, which simply means that they cross over two joints rather than just one. This means that they can produce torque at each joint. So, the hamstrings are responsible for both hip extension and knee flexion. Incorporating both of these movements …
Are you looking to build boulder shoulders? If so, this workout is for you… It only uses dumbbells and an adjustable bench, which means you can do it just about anywhere. Just because the workout is simple, doesn’t mean it’s easy! It’s brutally good and will hit all three heads of the delts, both fast- …
Good Shoulder Building Workout For Women | Gym or At Home Read More »
Get started with my free resources and let me teach you how to get fit in a sustainable way.
