Yes, you can build hamstrings with minimal equipment! Leg/hamstring exercises mentioned: 1. Nordic curls2. Dumbbell leg curl3. Banded leg curl4. Sliding floor curl Here are just a few benefits to performing these variations: (video below) Convenience: Minimal equipment means you can do hamstring curls practically anywhere, whether at home, in a hotel room, or outdoors. …
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When it comes to building strong and sexy legs, what comes to mind? To me, I think of curves. When you’re able to create curves or accentuate them, it draws the eye to your physique. Specifically, the upper glutes can be built up to create the look of a smaller waist. The outer quads, or …
Finding Meaning in Fitness: The Deeper Connection Between Mind & Body As creators, we often walk a tightrope between what we want to post and what we think our audience wants to see. In this balance, we can sometimes lose our connection with ourselves. This post is going to be a little different—perhaps a bit …
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