I wanted to share the important lessons I’ve learned from being injured over the past month. Hopefully, these insights can help you too. 👍 When we’re hurt and unable to train, it’s easy to focus on the physical side of things—but the mental battle can be even tougher. When it’s just you in the […]
5 Key Lessons a Fitness Injury Taught Me About Working Out, Mindset & Growth Read More »
De-Influencing: Cutting Through the Noise of Online Fitness & Wellness Advice The internet is flooded with influencers and self-proclaimed experts. Everywhere you turn, someone is telling you to live differently, eat differently, train differently, or buy a product you simply must have. It’s overwhelming, and it can be hard to know who to trust. Having
Why You Should Question Fitness Influencers and the Industry Read More »
Not too long ago, I fully ruptured my achilles tendon. After a visit to the doctor, it was confirmed that I would need surgery… Fortunately, I was able to get into surgery a few days later. Now, I’m on the long road to recovery. The Reality of an Achilles Injury After researching, I’ve learned that
Sharing My Fitness Mindset and Plans For My Achilles Injury Recovery Read More »
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