I wanted to share the important lessons I’ve learned from being injured over the past month. Hopefully, these insights can help you too. 👍 When we’re hurt and unable to train, it’s easy to focus on the physical side of things—but the mental battle can be even tougher. When it’s just you in the …
5 Key Lessons a Fitness Injury Taught Me About Working Out, Mindset & Growth Read More »
De-Influencing: Cutting Through the Noise of Online Fitness & Wellness Advice The internet is flooded with influencers and self-proclaimed experts. Everywhere you turn, someone is telling you to live differently, eat differently, train differently, or buy a product you simply must have. It’s overwhelming, and it can be hard to know who to trust. Having …
Why You Should Question Fitness Influencers and the Industry Read More »
Not too long ago, I fully ruptured my achilles tendon. After a visit to the doctor, it was confirmed that I would need surgery… Fortunately, I was able to get into surgery a few days later. Now, I’m on the long road to recovery. The Reality of an Achilles Injury After researching, I’ve learned that …
Sharing My Fitness Mindset and Plans For My Achilles Injury Recovery Read More »
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