When it comes to elevating your workout routine and pushing your athletic performance to new heights, plyometrics should be at the top of your list. These explosive, high-intensity exercises are not just for professional athletes or those looking to break records; they offer a wide range of benefits that can enhance anyone’s fitness journey. Here’s …
I wanted to share the important lessons I’ve learned from being injured over the past month. Hopefully, these insights can help you too. 👍 When we’re hurt and unable to train, it’s easy to focus on the physical side of things—but the mental battle can be even tougher. When it’s just you in the …
5 Key Lessons a Fitness Injury Taught Me About Working Out, Mindset & Growth Read More »
De-Influencing: Cutting Through the Noise of Online Fitness & Wellness Advice The internet is flooded with influencers and self-proclaimed experts. Everywhere you turn, someone is telling you to live differently, eat differently, train differently, or buy a product you simply must have. It’s overwhelming, and it can be hard to know who to trust. Having …
Why You Should Question Fitness Influencers and the Industry Read More »
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