I wanted to share the important lessons I’ve learned from being injured over the past month. Hopefully, these insights can help you too. 👍 When we’re hurt and unable to train, it’s easy to focus on the physical side of things—but the mental battle can be even tougher. When it’s just you in the …
5 Key Lessons a Fitness Injury Taught Me About Working Out, Mindset & Growth Read More »
Not too long ago, I fully ruptured my achilles tendon. After a visit to the doctor, it was confirmed that I would need surgery… Fortunately, I was able to get into surgery a few days later. Now, I’m on the long road to recovery. The Reality of an Achilles Injury After researching, I’ve learned that …
Sharing My Fitness Mindset and Plans For My Achilles Injury Recovery Read More »
Warming Up Is An Essential Part of Any Workout Routine …especially when it comes to weightlifting. Your training warm up prepares your body for the intense physical activity ahead, reduces the risk of injury, and enhances performance. Let’s explore the difference between dynamic stretching and static stretching as warm-up techniques for weightlifting. Dynamic stretching …
Get started with my free resources and let me teach you how to get fit in a sustainable way.
