2 Hamstring Exercises To Add To Your Workout The hamstrings are what’s known as “biarticular”, which simply means that they cross over two joints rather than just one. This means that they can produce torque at each joint. So, the hamstrings are responsible for both hip extension and knee flexion. Incorporating both of these movements …
The Bulgarian Split Squat is a Powerful Lower Body Exercise …that targets your quads, hamstrings, glutes, and even your core. It’s a fantastic addition to any workout routine, whether you’re a seasoned athlete or just starting your fitness journey. In this guide, we’ll walk through the steps to perform the Bulgarian split squat with proper …
Yes, you can build hamstrings with minimal equipment! Leg/hamstring exercises mentioned: 1. Nordic curls2. Dumbbell leg curl3. Banded leg curl4. Sliding floor curl Here are just a few benefits to performing these variations: (video below) Convenience: Minimal equipment means you can do hamstring curls practically anywhere, whether at home, in a hotel room, or outdoors. …
Building Beautiful Hamstrings With Minimial Equipment Read More »
Get started with my free resources and let me teach you how to get fit in a sustainable way.
