Looking To Grow Your Glutes and Legs? This workout employs some useful techniques for building strategic muscle. Use the techniques here in your current routine or add this workout to what you’re currently doing! (video below) If you’re doing your own workout, make sure you’re increasing volume or weights used each week to illicit …
This Workout Will Help Build Your Legs and Glutes Read More »
Building beautiful quads comes down to both… Compound movements like hack squats, squats, lunges, step ups, etc., and … Isolation movements like leg extensions. I’ll show you my top 3 favorite variations of leg extensions. (video below) These are the ones that I find the most effective for really bringing out the quad sweep. 1. …
I get the question often about what types of exercises and what set and rep range is best for quads. When it comes to building beautiful quads, you need a combination of big, compound movements, and isolation movements. The compound movements will typically be heavier and performed with lower reps, and this can help train …
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