Build A Superhero Body When you think about your ideal physique, what comes to mind? For me, I picture broad shoulders, a small waist, and strong glutes and legs. This is the X-frame physique, and if you weren’t born with it, you can build it! You can create the appearance of a small waist by …
Best Exercises For Building An Impressive X-Frame Physique Read More »
When we think of improving symmetry in our physiques, the shoulders often take center stage. After all, broad shoulders give the upper body that sought-after width… But here’s the secret 🤫 …neglecting your back is a major oversight. One of the best ways to create harmony between the upper and lower body is by focusing …
Learn how to gauge how heavy to lift with the following checklist… This way, you’ll have a system in place that helps you know how hard to push yourself. This can be applied to any exercise that you’re doing, as long as you’re training for hypertrophy/aesthetics. If you’re purely training for strength, you may be …
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