The Golden Era of Bodybuilding occurred between the 1950s and 1970s, and this is where you’ll find some of the most aesthetic and well-proportioned physiques of all time. The coveted 3-1 shoulders-to-waist ratio was seen often during this time period. What’s most impressive to me is that they often had limited equipment, so they had …
Classic Bodybuilding Exercises | Are They Worth It? Read More »
6 Fitness Myths Debunked and Solved Fitness myths seem to take on a life of their own, causing many people to work harder than they have to or deterring people from their goals. Today, we’ll tackle 6 common fitness myths, cover why each one is false, and cover the solution(s) to some of these issues. (video …
Make Gains With This Band Leg Workout Today we focus on amplifying your workout intensity without the need for additional weights. There are several ways to increase exercise difficulty without going heavier. These include: partial reps increasing time under tension, i.e. pause reps increasing range of motion changing resistance vectors, using bands I love loop …
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