Supplements

Why You Should Question Fitness Influencers and the Industry

Leave a Comment / Female Bodybuilding, Fitness Motivation, Fitness Tips For Women, Mindset, Nutrition, Supplements, Weight Training for Women / By

De-Influencing: Cutting Through the Noise of Online Fitness & Wellness Advice The internet is flooded with influencers and self-proclaimed experts. Everywhere you turn, someone is telling you to live differently, eat differently, train differently, or buy a product you simply must have. It’s overwhelming, and it can be hard to know who to trust. Having …

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Erin Stern Supplements

My Top 6 Supplements As A Bikini Pro Bodybuilder

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Supplements To Compliment Your Bodybuilding Journey My Top 6 Supplements Supplements should be just that – something that complements an already healthy diet. But with soils being depleted of nutrients, supplements can be great at filling the gaps. They can also be effective for improving performance, recovery, and body composition, along with potentially reducing the …

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About Erin Stern

Erin is a 2x Ms. Figure Olympia fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding.

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