Looking To Grow Your Glutes and Legs? This workout employs some useful techniques for building strategic muscle. Use the techniques here in your current routine or add this workout to what you’re currently doing! (video below) If you’re doing your own workout, make sure you’re increasing volume or weights used each week to illicit …
This Workout Will Help Build Your Legs and Glutes Read More »
How To Train To Get A Smaller Waist A few considerations need to be made before you start looking for exercises to get a smaller waist. The first is to assess your current physique. How is your body structured? Do you have broad or narrow shoulders and how much muscle mass are you carrying in …
Build A Superhero Body When you think about your ideal physique, what comes to mind? For me, I picture broad shoulders, a small waist, and strong glutes and legs. This is the X-frame physique, and if you weren’t born with it, you can build it! You can create the appearance of a small waist by …
Best Exercises For Building An Impressive X-Frame Physique Read More »
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