The Golden Era of Bodybuilding occurred between the 1950s and 1970s, and this is where you’ll find some of the most aesthetic and well-proportioned physiques of all time. The coveted 3-1 shoulders-to-waist ratio was seen often during this time period. What’s most impressive to me is that they often had limited equipment, so they had …
Classic Bodybuilding Exercises | Are They Worth It? Read More »
Understanding the Vacuum Crunch Technique If you’ve perfected vacuums and you’re looking for the next step in terms of progressive overload, I have an awesome exercise for you today. We’re going to do a deep dive on the vacuum crunch. Why do I love vacuums so much? Well, it’s because it trains the internal girdle, …
How To Get a Smaller Waist With This Unique Exercise Read More »
Why I Love a Smith Machine Shoulder Workout Today, we’ll cover how you can start building some boulder shoulders using the Smith machine. What I absolutely love about the Smith machine is that it presents the best of both worlds: machine and free weight. With the Smith machine, you have the flow of free weights, …
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