Are you looking to build boulder shoulders? If so, this workout is for you… It only uses dumbbells and an adjustable bench, which means you can do it just about anywhere. Just because the workout is simple, doesn’t mean it’s easy! It’s brutally good and will hit all three heads of the delts, both fast- …
Good Shoulder Building Workout For Women | Gym or At Home Read More »
🍑 Glutes have been on trend for quite a few years now. When you walk into most gyms now, you’ll see equipment that is geared specifically towards building glutes – even regions of the glutes. You don’t need fancy equipment to get good results, but you do need to have an understanding of movements in …
Are Kettlebell Swings Helpful In Your Fitness Routine? When looking at exercises that offer maximal results, the kettlebell swing reigns supreme. Whether your goal is to burn extra calories, boost power production, or to use as an effective dynamic warmup, learning the kettlebell swings exercise can boost your progress dramatically… …but, just like any other …
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