Weight Training for Women

This Will Help You Get That Smaller Waist Look | Back Workout For Women

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Ultimate V-Taper Back Workout For Women   Building your back can have numerous benefits – both in terms of aesthetics and in overall health. Let’s look at some of them. Aesthetic Benefits of Implementing a Good Back Workout   Improved Posture: Strengthening your back muscles can significantly enhance your posture. Well-developed back muscles help align …

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Building Beautiful Hamstrings With Minimial Equipment

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Yes, you can build hamstrings with minimal equipment! Leg/hamstring exercises mentioned: 1. Nordic curls2. Dumbbell leg curl3. Banded leg curl4. Sliding floor curl Here are just a few benefits to performing these variations: (video below) Convenience: Minimal equipment means you can do hamstring curls practically anywhere, whether at home, in a hotel room, or outdoors. …

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An Ultimate Strong and Sexy Leg Workout

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When it comes to building strong and sexy legs, what comes to mind? To me, I think of curves. When you’re able to create curves or accentuate them, it draws the eye to your physique. Specifically, the upper glutes can be built up to create the look of a smaller waist. The outer quads, or …

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Erin is a 2x Ms. Figure Olympia fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding.

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