When Life Knocks you down
push back with Power
You can't reclaim the past but, you can reinvent yourself.
Voiceover workouts, meal and workout tracking, recipes, macros masterclass, video vault, and expert guidance from a world champion bodybuilder.
More Than Just an App - it's a Movement
The Push is more than a fitness app. It’s your personal blueprint for reinvention and lasting results.
Inside, you’ll get guided voiceover workouts designed to help you make real progress without feeling like you’re auditioning for a superhero movie. You’ll also get simple meal planning, intuitive food tracking, and a macros masterclass so you can finally stop guessing and start fueling your body with confidence (and, yes, carbs can stay).
Led by a world champion, lifetime natural bodybuilder, The Push gives you proven training, not trends, gimmicks, or quick fixes. Fresh content arrives every month to keep your journey inspired, effective and aligned with your goals. With progress tracking, real support, and expert coaching, you’ll discover new levels of strength, energy, and confidence.
If you’re tired of feeling stuck and ready for change, you’re ready for The Push.
Balanced Nutrition
Flexible, sustainable eating to support hormones, energy, and long-term health with no dieting. Easily calculate macros, learn how to adjust based on progress, and easily track your meals all in one place... a little structure without the stress.
Mindset & Lifestyle Tools
Tools to help you soften stress, ditch the diet rollercoaster, nurture your confidence, and revive your energy. All designed to support you through the beautiful chaos of “cougar puberty.”
Creative & Effective Strength Training
Build lean muscle and strength with workouts designed for your body. No extremes, no bootcamp nightmares. Learn as you go with voiceover video demos that show you exactly what to do. Gym or home, it all fits your life.
All-In-One Wellness, Built for Midlife
Customizable Workout Programs
Beginner, returning-to-fitness, or already strong, there’s a place for you here. At home or in the gym, every program includes voiceover demos and real guidance, so you never feel like you’re guessing your way through a workout.
Holistic Nutrition Support
Flexible meal ideas and macro tools designed to support your energy and hormone health. No diets, no guilt—just practical nourishment.
Mindset & Lifestyle Coaching
Breathwork, stress relief, and lifestyle habits built for women juggling a lot. Practical tools help you feel centered, steady, and more in control.
Live Coaching with Erin
Live coaching with Erin, because sometimes you need a real human, not just willpower and coffee. Monthly sessions give you accountability, motivation, and expert guidance you can trust.
Supportive Community
A genuinely supportive community of women who are in this with you. Connect with people who understand where you’re headed and are rooting for you along the way.
Progress Tracking
Progress tracking that keeps things real. Set your goals, see your wins, and celebrate the changes that actually matter.
Are you ready to build your ideal 'you'?
This isn’t about shrinking yourself or suffering through workouts. The Push boosts muscle, energy, and confidence with routines that actually respect your body.
We’re not returning to youth—we’re reinventing what’s next.
The Push is for women ready to stop letting age write the storyline and start editing it themselves with strength, energy, and a little midlife magic.
Is The Push Right for You?
If you’re a woman over 35 who wants to:
- Feel strong, lean, and energized without extremes
- Improve body composition, mood, and decrease stress through small changes
- Train at the gym or at home with workouts lasting less than 1 hour
- Ditch the “all or nothing” approach whilestill seeing great results
- Be supported by a coach and community who truly understands
If so, let’s get started.
What Real Women Are Saying
Real stories. Real results. Real transformation.
Here’s How it Works
Getting Started is Easy
Download The Push app
Access everything you need in one place — workouts, nutrition, mindset, and coaching — right from your phone, on your schedule.
Choose Your Program & Set Your Goals
Pick a plan that fits your life, set clear intentions, and customize your journey to match your energy, goals, and schedule.
Start your transformation
Follow expert guidance, connect with a supportive community, and begin building lasting strength — inside and out — one day at a time.
This experience stands apart from anything you’ve done. Give it 12 weeks and you’ll reconnect with a version of yourself you genuinely love.
The Push is more than a health app – it’s your daily reminder that you’re capable, powerful, and worthy of feeling amazing in your body.
Take the first step toward strength, confidence, and energy that lasts.
Your next chapter starts here.