HYPERTROPHY SPECIALIST FOR WOMEN 35+

You’ve come to the right place to..

BUILD WHAT YOU LOVE

Are you ready to build a strong, sculpted body—and actually enjoy the process?

No crash diets. No endless cardio. No wasting hours in the gym. Just smart, sustainable fitness designed to help you feel confident, energized, and empowered—at any age.

I’m Erin, and my mission is simple: to help you reach your best shape and stay there with strategies that actually work.

Here, you’ll find:

💪 Effective (and fun!) training for gym & home that fits your lifestyle
🥗 Sustainable nutrition for real results—no one-size-fits-all approach
🧠 A focus on strength, confidence, and long-term wellness

This is about more than just how you look—it’s about how you live.

Whether you’re starting from square one or leveling up your fitness, you’ll find tools, programs, and support to help you get there—faster and with fewer frustrations.

Choose your starting point:

✅ Done-for-you home and gym programs

✅ YouTube workouts, tips, and tutorials

✅ Fitness blog packed with knowledge

✅ Free workout programs

You don’t have to figure it all out alone. I’m here to guide you every step of the way.

Let’s unlock your full potential—together.
Because muscle is the secret to staying younger, stronger, and unstoppable.

Ready to make some gains?

100+ 5 Star Ratings on Facebook

TESTIMONIALS

Ladies are raving about Erin Stern’s workout programs.

The best coach you can possibly find... I've tried a couple and they're nowhere close to what Erin provides or represents. With a big understanding for individual needs combined with a huge source of knowledge and a great, warm personality. Highly recommended!"

"Erin has great workouts, diet plans with a grocery list. She answers your questions if you have them. She is very motivating."

I've seen my best results following the training by Erin Stern. Her programs are challenging yet fun. Not only is she an amazing coach she's committed in helping her clients succeed. Erin is the best in the fitness industry."

Erin Stern is currently my favorite female athlete and bodybuilder. She is super knowledgeable, intelligent, down-to-earth personable, humble, not to mention beautiful! Uh... did I mention that her workouts are brutal? You better be serious about your training! 😉💪🏼

Signature Programs

Meet Your Coach

ERIN STERN

Erin is a lifetime natural athlete and self-coached professional bodybuilder with over 15 years of elite-level competition experience. One of the few in the world to win pro titles and step on the Olympia stage in both the Figure and Bikini divisions, Erin brings a rare, versatile expertise to every program she creates. Her training methods are built on real-world results—blending the precision of bodybuilding with a deep understanding of sustainable body recomposition. Through her transformative programs, educational content, and videos, Erin empowers women to sculpt strong, beautiful, lasting physiques—naturally.