About Me

Hi, I Am ERIN STERN

Erin is a fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding.

Although Erin enjoys a successful career in bodybuilding, fitness wasn’t always her first choice. In fact, for the most of her schooling years, she trained to become a professional track athlete; competing in high jumping and running. However, after failing to qualify for the 2008 Olympic Games, Erin realized high jumping wasn’t the “right fit” for her; choosing fitness as her career path instead. To hear more about her story watch the following video.

5'8"

Height

~140 lbs

Competition Weight

IFBB Bikini & Figure

Division

2x Figure Olympia Champion, Multiple IFBB Pro Wins

Top Titles

Competition History

Competition History

2x Figure Olympia Champion | Fitness Icon | Motivational Leader

Born and raised near Miami, Florida, Erin Stern is a world-renowned fitness model, IFBB professional athlete, and two-time Figure Olympia Champion. With a legacy spanning over a decade, Erin has inspired millions through her unwavering dedication, athletic prowess, and authentic presence both on and off the stage.

From Track Star to World Champion

Before stepping into the spotlight of bodybuilding, Erin had her sights set on the Olympics. As a high school and collegiate track athlete, she excelled in the high jump—earning a full scholarship to the University of Florida and the title of Junior All-American. In 2008, Erin came within inches of qualifying for the Olympic Games. But after narrowly missing the mark, she made a life-changing decision: to shift her focus from the track to the world of fitness. This bold move would soon make history.

A Legend is Born

Erin burst onto the bodybuilding scene in 2008, winning 1st place at the NPC National Bodybuilding and Figure Championships—securing her IFBB Pro Card in less than a year. From that moment on, she never looked back. This bold move would soon make history.
Her accolades include:

Erin was a dominant force from 2009–2014, creating a historic rivalry with fellow champion Nicole Wilkins, and setting a standard in the Figure division that still echoes today.

Champion, Coach, and Inspiration

Erin’s competitive spirit hasn’t faded. In recent years, she’s returned to the stage in the Bikini division—proving that adaptability and resilience are core to her success. Whether finishing 1st at the 2022 Republic of Texas Pro, or ranking among the top athletes in shows like the Olympia, New York Pro, and Miami Muscle Beach, Erin continues to lead by example. Beyond the stage, Erin is a coach, author, and motivational speaker. Her message is simple:

“Be consistent. Be patient. Train with intensity and purpose. Results will come—just don’t give up.”

 

Training Philosophy

Erin combines the athleticism of her track roots with the precision of bodybuilding. Her workouts are a hybrid of Olympic lifting, plyometrics, powerlifting, and classic bodybuilding aesthetics. Her go-to moves? Squats, deadlifts, cleans, rows, and pull-ups. Beyond the stage, Erin is a coach, author, and motivational speaker. Her message is simple:

“I train like a sprinter and like a bodybuilder—to move well, and to look like an athlete.”

Nutrition Made Simple

Erin follows a back-to-basics nutrition approach—focusing on clean, whole foods that fuel performance and physique. Her guiding principle:Beyond the stage, Erin is a coach, author, and motivational speaker. Her message is simple:

“If it wasn’t around 10,000 years ago, don’t eat it.”

That means lean meats, fresh vegetables, complex carbs, and minimal processed foods. Her high-protein, high-carb, low-fat approach keeps her energy high and her body competition-ready year-round.

 

Legacy of Perseverance

Erin’s story is one of transformation. A near-miss on the Olympic stage didn’t stop her—it redirected her. She turned adversity into fuel and built a career that has made her one of the most respected and admired figures in the fitness industry.

“We all have tremendous potential—but potential means nothing without effort. Success is the pursuit and achievement of a worthy goal. Choose your goal. Work toward it. And success is yours.”