When it comes to elevating your workout routine and pushing your athletic performance to new heights, plyometrics should be at the top of your list. These explosive, high-intensity exercises are not just for professional athletes or those looking to break records; they offer a wide range of benefits that can enhance anyone’s fitness journey. Here’s …
2 Hamstring Exercises To Add To Your Workout The hamstrings are what’s known as “biarticular”, which simply means that they cross over two joints rather than just one. This means that they can produce torque at each joint. So, the hamstrings are responsible for both hip extension and knee flexion. Incorporating both of these movements …
Having a tight core is very beneficial for your health and fitness. In this video we’re taking the workout outside with a sliding abs workout. I’m using a skateboard, but if you don’t have one, don’t worry! You can use a towel on a wood floor or on tile, or use paper plates on carpet. …
At Home Workout for Abs | Tight Core Routine For Women Read More »
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