Here are my top 10 favorite bodyweight exercises. I’d love to hear what yours are! Please leave them in the comments below. When we share our knowledge, we all get better! For these exercises, you will need a sturdy chair or bench and a resistance band. 1. Skater Squat 2. Spanish Squat 3. Isometric V-Hold …
How To Maximize Your At-Home Workouts Everyone on a fitness journey has faced the challenge of getting an effective workout in, especially when gyms are inaccessible or when they’re short on equipment… …but what if the true essence of an effective workout was already within you? You can really maximize your workout by using a …
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