When it comes to elevating your workout routine and pushing your athletic performance to new heights, plyometrics should be at the top of your list. These explosive, high-intensity exercises are not just for professional athletes or those looking to break records; they offer a wide range of benefits that can enhance anyone’s fitness journey. Here’s […]
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Total Body Training For Strength Gains With so many training splits out there, it can be tough to pick a favorite. My favorites change often, but I always come back to total body training. And the reason for this is because you’re able to achieve a greater frequency of training. Muscles can be trained multiple
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Are you looking to build boulder shoulders? If so, this workout is for you… It only uses dumbbells and an adjustable bench, which means you can do it just about anywhere. Just because the workout is simple, doesn’t mean it’s easy! It’s brutally good and will hit all three heads of the delts, both fast-
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Erin is a 2x Ms. Figure Olympia fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding.
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