Training The Glutes And Hamstrings | Glute-Ham Tie In
Best Exercise For Glute-Ham Tie In Are you looking to work on the development of your glutes and hamstrings? If so, the good morning exercise should be a staple in your programming. It’s excellent for hitting the glutes and the hamstrings – the mythical “glute-ham tie in” region. Keep in mind that most of us […]
RDL vs SLDL – Comparing the Two Exercises | Tweak Your Technique with Erin Stern
In this quick video, we’ll cover the differences between the Romanian deadlift (RDL) and the straight leg deadlift (SLDL). After the video, you’ll know how each one can benefit your training, if you need either or both, and how to program each exercise into your current routine. If you’d like to screenshot the differences and/or […]
Prime Your Glutes for Growth | Best Glute Activation Exercises
If you’re looking to get the most out of your glute workouts, it’s important to take a few minutes before your workout to activate the glutes. These exercises are quick to complete and you’ll see results more quickly than if you didn’t do activation exercises. Many of us sit for most of the day and […]