How To Strengthen Hamstring Muscles
2 Hamstring Exercises To Add To Your Workout The hamstrings are what’s known as “biarticular”, which simply means that they cross over two joints rather than just one. This means that they can produce torque at each joint. So, the hamstrings are responsible for both hip extension and knee flexion. Incorporating both of these movements […]
Training The Glutes And Hamstrings | Glute-Ham Tie In
Best Exercise For Glute-Ham Tie In Are you looking to work on the development of your glutes and hamstrings? If so, the good morning exercise should be a staple in your programming. It’s excellent for hitting the glutes and the hamstrings – the mythical “glute-ham tie in” region. Keep in mind that most of us […]
RDL vs SLDL – Comparing the Two Exercises | Tweak Your Technique with Erin Stern
In this quick video, we’ll cover the differences between the Romanian deadlift (RDL) and the straight leg deadlift (SLDL). After the video, you’ll know how each one can benefit your training, if you need either or both, and how to program each exercise into your current routine. If you’d like to screenshot the differences and/or […]