How To Strengthen Hamstring Muscles
2 Hamstring Exercises To Add To Your Workout The hamstrings are what’s known as “biarticular”, which simply means that they cross over two joints rather than just one. This means that they can produce torque at each joint. So, the hamstrings are responsible for both hip extension and knee flexion. Incorporating both of these movements […]
An Ultimate Strong and Sexy Leg Workout
When it comes to building strong and sexy legs, what comes to mind? To me, I think of curves. When you’re able to create curves or accentuate them, it draws the eye to your physique. Specifically, the upper glutes can be built up to create the look of a smaller waist. The outer quads, or […]
Good Leg Workout On Cable Machine
Unlocking the Power of Leg Workouts on the Cable Machine When it comes to sculpting strong and toned legs, the cable machine often takes center stage in many gym-goers’ routines. This versatile piece of equipment offers a myriad of benefits that can take your leg workout to the next level. Whether you’re aiming to […]
Top Quad Exercises | Quad Sweep Workout
I get the question often about what types of exercises and what set and rep range is best for quads. When it comes to building beautiful quads, you need a combination of big, compound movements, and isolation movements. The compound movements will typically be heavier and performed with lower reps, and this can help train […]