Become a Fat-Burning Machine and Gain Muscle Simultaneously. When it comes to body recomposition, increasing your output can help you burn more calories and rev your metabolism, if you want to eat the same amount you’re currently eating (maintenance). This is the principle of GFlux and it can turn you into a fat-burning machine …
Can You Really Tone Your Muscles? Toning was a term invented to help to market to women who didn’t want to get bulky. The idea was that you could do certain exercises to achieve a tighter look to your body. Many health experts say it’s impossible to tone your physique. While I do agree …
One of the most common fitness questions I receive is: “What exercises can help get rid of bra bulge?” Before diving into today’s highly requested workout, let’s clear up a key misconception: we cannot spot reduce fat. Fat loss doesn’t target specific areas. Whether it’s the bra area, abs, or thighs, the key is to …
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