Understanding HIIT vs. High-Intensity Low Impact Training By now, you’re probably very familiar with HIIT, or High Intensity Interval Training. It is one of my favorite forms of cardio. It takes an eighth to a tenth of the amount of time that traditional cardio takes. Of course, it’s super intense and it’s anabolic. It can …
Get Leaner Faster With HILIT – Training Explained Read More »
The number one key to fat loss is to be in a caloric deficit or eat fewer calories than what you burn. — I know, revolutionary idea, right? Stick with me… This can be accomplished using any macro split or eating style of your choice. There are ways to boost your results, and it really …
From High-intensity interval training (HIIT) to Sleep, here are my 5 Quick Tips for Boosting your Metabolism.
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