I wanted to share the important lessons I’ve learned from being injured over the past month. Hopefully, these insights can help you too. 👍 When we’re hurt and unable to train, it’s easy to focus on the physical side of things—but the mental battle can be even tougher. When it’s just you in the …
5 Key Lessons a Fitness Injury Taught Me About Working Out, Mindset & Growth Read More »
De-Influencing: Cutting Through the Noise of Online Fitness & Wellness Advice The internet is flooded with influencers and self-proclaimed experts. Everywhere you turn, someone is telling you to live differently, eat differently, train differently, or buy a product you simply must have. It’s overwhelming, and it can be hard to know who to trust. Having …
Why You Should Question Fitness Influencers and the Industry Read More »
Total Body Training For Strength Gains With so many training splits out there, it can be tough to pick a favorite. My favorites change often, but I always come back to total body training. And the reason for this is because you’re able to achieve a greater frequency of training. Muscles can be trained multiple …
Total Body Workout For Women | The Key To Strength & Aesthetics Read More »
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