If you want to build your shoulders or put width on your shoulders, I have a great workout! The key to building any muscle group is to focus on both fast- and slow-twitch muscles (along with progressive overload, of course). As it turns out, the shoulders are about 50/50 fast- and slow-twitch, so we should train accordingly. It’s …
Erin Stern’s Shoulder Workout For Ultimate Gains Read More »
The Golden Era of Bodybuilding occurred between the 1950s and 1970s, and this is where you’ll find some of the most aesthetic and well-proportioned physiques of all time. The coveted 3-1 shoulders-to-waist ratio was seen often during this time period. What’s most impressive to me is that they often had limited equipment, so they had …
Classic Bodybuilding Exercises | Are They Worth It? Read More »
10 Effective Bodyweight Exercises for Strength and Stability Staying fit and strong doesn’t always require a gym. With a little creativity and a few basic pieces of equipment, you can challenge your muscles effectively using only your body weight. Whether you lack access to weights or just want to switch things up, these 10 …
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