Having a tight core is very beneficial for your health and fitness. In this video we’re taking the workout outside with a sliding abs workout. I’m using a skateboard, but if you don’t have one, don’t worry! You can use a towel on a wood floor or on tile, or use paper plates on carpet. …
At Home Workout for Abs | Tight Core Routine For Women Read More »
Why Your Gluteus Medius Muscle Is Important Working hard to develop your gluteus medius can not only lead to fuller, rounder glutes, but can also help with core stability and strength, and with injury prevention. This muscle is responsible for rotation, abduction, and keeping your pelvis stable – whether it’s in the gym or in …
🍑 Glutes have been on trend for quite a few years now. When you walk into most gyms now, you’ll see equipment that is geared specifically towards building glutes – even regions of the glutes. You don’t need fancy equipment to get good results, but you do need to have an understanding of movements in …
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