Are you looking to build boulder shoulders? If so, this workout is for you… It only uses dumbbells and an adjustable bench, which means you can do it just about anywhere. Just because the workout is simple, doesn’t mean it’s easy! It’s brutally good and will hit all three heads of the delts, both fast- …
Good Shoulder Building Workout For Women | Gym or At Home Read More »
Having a tight core is very beneficial for your health and fitness. In this video we’re taking the workout outside with a sliding abs workout. I’m using a skateboard, but if you don’t have one, don’t worry! You can use a towel on a wood floor or on tile, or use paper plates on carpet. …
At Home Workout for Abs | Tight Core Routine For Women Read More »
🍑 Glutes have been on trend for quite a few years now. When you walk into most gyms now, you’ll see equipment that is geared specifically towards building glutes – even regions of the glutes. You don’t need fancy equipment to get good results, but you do need to have an understanding of movements in …
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