Can You Really Tone Your Muscles? Toning was a term invented to help to market to women who didn’t want to get bulky. The idea was that you could do certain exercises to achieve a tighter look to your body. Many health experts say it’s impossible to tone your physique. While I do agree …
6 Fitness Myths Debunked and Solved Fitness myths seem to take on a life of their own, causing many people to work harder than they have to or deterring people from their goals. Today, we’ll tackle 6 common fitness myths, cover why each one is false, and cover the solution(s) to some of these issues. (video …
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