Total Body Training For Strength Gains With so many training splits out there, it can be tough to pick a favorite. My favorites change often, but I always come back to total body training. And the reason for this is because you’re able to achieve a greater frequency of training. Muscles can be trained multiple …
Total Body Workout For Women | The Key To Strength & Aesthetics Read More »
Not too long ago, I fully ruptured my achilles tendon. After a visit to the doctor, it was confirmed that I would need surgery… Fortunately, I was able to get into surgery a few days later. Now, I’m on the long road to recovery. The Reality of an Achilles Injury After researching, I’ve learned that …
Sharing My Fitness Mindset and Plans For My Achilles Injury Recovery Read More »
Are you looking to build boulder shoulders? If so, this workout is for you… It only uses dumbbells and an adjustable bench, which means you can do it just about anywhere. Just because the workout is simple, doesn’t mean it’s easy! It’s brutally good and will hit all three heads of the delts, both fast- …
Good Shoulder Building Workout For Women | Gym or At Home Read More »
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