Upper Body Strength: The Power of Dumbbells When it comes to sculpting a strong, toned upper body, few tools rival the humble dumbbell. Whether you’re a seasoned gym-goer or a beginner looking to start your fitness journey, incorporating dumbbells into your workout routine can yield remarkable results. (video below) Let’s explore the myriad benefits …
Building arms faster comes from indirect and direct training. Your pulls and pushes will hit arms – this is why compound movements are so important – they hit multiple muscles! (video below) 📝 Direct and indirect training is also a great way to increase exercise frequency, another key factor in making progress. If you’re able …
Dumbbell Arm Workout Using Supersets – Gains In Less Time Read More »
Get a Smaller Waist Training With This Exercise Variation If you’re already doing planks as part of your abs-strengthening routine, you’re going to love this variation… The hollow point plank will make you look like a human banana when you perform it, but the results make it all worth it. (video below) Planks train …
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