Can You Really Tone Your Muscles? Toning was a term invented to help to market to women who didn’t want to get bulky. The idea was that you could do certain exercises to achieve a tighter look to your body. Many health experts say it’s impossible to tone your physique. While I do agree …
5 Finishers for Faster Fat Loss If you’re looking to get leaner and stronger in less time and if you dislike traditional cardio, this is for you! Finishers are done after weight training and can be from 5-15 minutes. The options can be almost limitless. (video below) If you’re looking to increase strength, endurance, …
Fat Loss Tips For Women – Accelerate Your Progress Read More »
Understanding HIIT vs. High-Intensity Low Impact Training By now, you’re probably very familiar with HIIT, or High Intensity Interval Training. It is one of my favorite forms of cardio. It takes an eighth to a tenth of the amount of time that traditional cardio takes. Of course, it’s super intense and it’s anabolic. It can …
Get Leaner Faster With HILIT – Training Explained Read More »
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