Best Exercises For Inner Thighs Are you dreaming of toned, sculpted thighs that make heads turn? Look no further than these three powerhouse exercises: Bench Adductor Leg Lift Cossack Lunge Plie Sumo Goblet Squat When combined, they form a dynamic routine that targets various muscle groups in your thighs, helping you achieve the firm, sleek …
Get a Smaller Waist Training With This Exercise Variation If you’re already doing planks as part of your abs-strengthening routine, you’re going to love this variation… The hollow point plank will make you look like a human banana when you perform it, but the results make it all worth it. (video below) Planks train …
Easy 5 Step Guide – How To Train Around Injuries Here’s a topic that you don’t hear often – how to train around injuries. If you’ve been lifting for any amount of time, chance are that you have tweaked, pulled, or otherwise hurt something. While we can greatly reduce our chance of injury during workouts …
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