If you want to build your shoulders or put width on your shoulders, I have a great workout! The key to building any muscle group is to focus on both fast- and slow-twitch muscles (along with progressive overload, of course). As it turns out, the shoulders are about 50/50 fast- and slow-twitch, so we should train accordingly. It’s …
Erin Stern’s Shoulder Workout For Ultimate Gains Read More »
The Golden Era of Bodybuilding occurred between the 1950s and 1970s, and this is where you’ll find some of the most aesthetic and well-proportioned physiques of all time. The coveted 3-1 shoulders-to-waist ratio was seen often during this time period. What’s most impressive to me is that they often had limited equipment, so they had …
Classic Bodybuilding Exercises | Are They Worth It? Read More »
From High-intensity interval training (HIIT) to Sleep, here are my 5 Quick Tips for Boosting your Metabolism.
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